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You are here: Home / Archives for running

running

Stepping Into Uncertainty

02/02/2018 by John 1 Comment

Runner crossing a prairie in The Fakahatchee Strand

Runner crossing a Fakahatchee Strand prairie.

Last year, a friend and I did a run through the swamps and prairies of Florida’s Fakahatchee Strand. The day turned into more of an adventure than we expected. About 10 miles into the wild, we left the path to take a “shortcut” cross-country to another trail. The next hour or more was spent pushing and pulling ourselves through dense foliage and skirting around the edges of areas of standing water of unknown depth and inhabitants. I never doubted that we would be able to find our way out, but the further we moved from an identifiable location, the more I worried that finding our way out would take a very long time. I find uncertainty to be anxiety producing, and this trait has come into play many times during my outdoor adventures.

Bicycling by the side of a mountain road

Our bikes on the side of the road in New Zealand.

While bicycle touring in New Zealand In 2012, I endured days of anxiety leading up to riding up Arthur’s Pass. Getting over the pass requires cycling many miles in a remote area with few services and includes lots of steep climbing. I spent a lot of time worrying that Mary and I would not be capable of making the climb and pondering whether we should skip it and take the train across the mountains. Mary was more confident in our abilities and, more importantly, secure in her faith that even if we struggled and were turned back that we would be okay.

Early in the morning, we pedaled away from the beaches of the West Coast and turned our bikes inland towards the mountains and Arthur’s Pass. At one point late that afternoon, the grade of the climb became so steep that we had to dismount and push our loaded touring bikes through a section of road with a roof that allowed a waterfall to pour over it and into a gorge. It was one of the best days of the trip. If I had not fought through my anxiety about going into the unknown that day, I would have missed out on one of the most memorable days of my life.

You can’t discover anything new without going where you haven’t been before. Sounds so obvious, but how many times do we consciously do it? Life will take you places where you have not gone whether you are ready or not, so why not practice dealing with uncertainty by intentionally placing yourself in situations where you do not know what the end result will be?

Stepping into uncertainty does not need to involve crisscrossing a swamp or bicycling across a mountain range in a foreign country. It could involve learning something new or calling a friend you have not spoken to in years. Maybe it’s deciding to approach a situation you face every day in a new way.

There is a saying we use at Outward Bound that comes up at the end of almost every course:

A ship in a harbor is safe, but that is not what ships are built for.1

I find that this rings true. We are all ships and we have a choice. We can choose to stay safely at anchor in what we think is a protected cove, or we can head out to sea for places unknown. One choice provides a feeling of safety and comfort, while the other contains the possibility of growth and discovery. Which option to pick at any given time is situational. Sometimes we need to rest and recharge and sometimes we need to stretch our boundaries. Think about what you need right now. Make a choice.

  1. John A. Shedd, 1928 ↩

Filed Under: Lifestyle Tagged With: Cycling, running, travel

The Resistance

12/08/2017 by John Leave a Comment

Blue Ridge Parkway BridgeIt’s Saturday morning and I’m supposed to do a long run, but the resistance is whispering loudly in my ears this morning. It would be so easy to just get comfortable on the couch with a warm beverage and a glowing screen that promises hours of mindless distraction. What’s harder is remembering why I want/need to go running when I’m not even getting ready for anything in particular. I know the answer is that I need to be consistent in “getting ready to get ready”, but that doesn’t make it any easier to actually do it.

It’s wet out there and I wish the trails were closer. But these are just excuses. I could do it tomorrow, but that’s just putting it off. It is all about my resistance to doing what I know is best for me, the resistance against doing what is difficult or uncomfortable. I resisted getting out of bed this morning. I resisted the idea of meditating for a full 30 minutes, and now I’m resisting going out for more than a short jog around the block. What is easy for me is rarely the right thing for me to be doing.

Today, it’s a long run I am avoiding. Tomorrow it might be starting work on redesigning my website. The resistance is relentless. It halts me in my tracks and won’t let go. Unless I push back. Unless I remind myself that although resistance wants me to be comfortable, that does not make it my friend. On the contrary, whatever resistance tells me I should not be doing is probably exactly what I should do.

I guess it’s time to put on my shoes and go for that run.

Based on the ideas of Steven Pressfield as articulated in his book Do The Work

Filed Under: Running Tagged With: running

Don’t Forget the Long Run

11/03/2017 by John Leave a Comment

Runners in the mist

Last weekend, I did a 14-mile run, and by the end of it, I was crying for mercy. About a month ago, I ran 16 miles through Forest Park in Portland and I felt as if I had just finished a 50K; I found myself couch-bound for most of the rest of the day. Yup, my conditioning has fallen off a cliff since running the Bryce 100 back in 2015, but I’ve been running consistently the last several months, usually doing multiple days a week of 5 to 8 miles, with some 10-mile runs thrown in there as well. What my recent 14 and 16-mile runs have taught me is that, no matter how many short runs I may put in, when it comes to training for distance, there is no substitute for the weekly long run.

I should have known this already. Back when I lived in Asheville and regularly ran the 40-mile Mount Mitchell Challenge, I used to marvel at my running partner’s training plan, or lack of one. He would not run at all during the week due to a busy life of work and children, but every weekend, he’d get out on the trails and go long. Come race start day in February, he was always ready, even without putting in all the weekly miles that I had. The long runs were all he needed to get his body and mind ready.

I think this example probably holds true for other aspects of life as well. If you truly want to improve at something, sustained, hard efforts are necessary to make progress. So though I don’t plan on foregoing my shorter runs throughout the week, I’m going to try each week to go out and do a long run.

Are there areas in your life that you would like to improve? Are you scheduling in “long runs” in order to do so?

Filed Under: Running Tagged With: running

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